what are the vitamin d deficiency symptoms?

If you think that the sunlight is an irrelevant creation, you should think twice because it is actually something that your body needs. Vitamin D, a very essential nutrient needed by the body, is sourced not only from Vitamin D foods but also from sunlight exposure. Did you know that 10 minutes summer sun exposure without sunblock makes about 10,000 IU of Vitamin D? This is according to health authorities. It is very much higher than the amount you get from drinking a cup of milk which is about 100 IU of Vitamin D. No wonder that individuals with lesser sunlight exposure manifest Vitamin D Deficiency symptoms.

vitamin d deficiency symptoms what are the vitamin d deficiency symptoms?

Vitamin D Deficiency results from insufficient intake of foods rich in Vitamin D plus insufficient exposure to sunlight. Foods that are rich with Vitamin D include mackerel, salmon, tuna fish, sardines, margarine, milk, pudding, egg, beef liver and cheese. Another reason for this deficiency to occur in an individual is when he or she is suffering from some kind of disorder where his body is unable to absorb Vitamin D like for instance, kidney and liver disorder. Nonetheless, this kind of deficiency can occur to both adults and children but is more prevalent in the general population of adults. More adults display Vitamin D deficiency symptoms as compared to children.

What are the symptoms of Vitamin D deficiency that adults experience?

Here are some of them. One is osteomalacia. Osteomalacia is a condition where bones soften because of lack of Vitamin D or because the body is unable to break down and utilize this Vitamin. This shows that a mere intake of Vitamin D foods might not be sufficient. Another is mood swings during premenstrual syndrome and this apparent to women only.

Stooped posture leading to osteoporosis is another symptom of this condition. For all ages, Vitamin B12 deficiency symptoms include muscle pains, muscle aches, bone pain, pale skin, and chronic fatigue.

Vitamin D deficiency is another condition that everyone should watch out. In order to avoid this, eat Vitamin D foods and expose yourself to the sun even for just a little while. If you feel early signs of Vitamin B12 deficiency symptoms, even if it is only slight, it is best to consult your doctor immediately. Don’t take these┬ásymptoms lightly so that you will not end up being treated for a more serious illness. You do not want this to happen, do you?

What is the best exercise for weight loss ?

Weight is a serious problem,with serious health issues related to it. With the issue heavily present in today’s world, we all know what causes it weight problems, why we gain too much weight or even why we lose to much weight. We all want to have the perfect figure, or at least be close to it. We know that we need to do two things in order to get there: have a healthy diet ; exercise regularly.

Lets look a little more into the exercise area. We all know that running is great, but most people do not like doing it. One could try the gym, but it is just too expensive and honestly, time is an issue as well. So, what is the best exercise for weight loss? The answer is simple, and we all did it when we were kids, unaware that is was so good to lose weight. The best exercise for weight loss is simple: skipping rope. Skipping rope is easy, it does not take too much time to do, and it is an amazing exercise to burn calories.

best exercise for weight loss What is the best exercise for weight loss ?

Skipping rope : Amazing Exercise To Burn Calories

Skipping rope can burn up to an amazing 800 calories per hour. This is nearly half the calorie consumption required per day for the average person! Of course, skipping rope an hour everyday would have us requiring to eat a lot more than what we would like. However, skipping rope is in such a way the best weight loss exercise, that it is only required to do a short, 10 minute workout everyday in order to start consistently losing weight. A good starting exercise would be to skip the rope around thirty times and repeat it to up to two to three times.

When you can master skipping rope,it is a good idea to start going harder on it! A good if not the best weight loss exercise would be to skip rope for three minutes and repeat this three times, with one minute to rest in between.

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September 2014
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